© 2010 Extreme Fitness and Sports, Inc. All rights reserved


In this issue: Nick Hrschman on ESPN, Keiser Power Runner


The solution is in our system. The proof is in the results.

The EFS training system scientifically proven, highly effective and generates a reliable, predictable real world outcome for athletes on the field and court.  

Check out the special offer at the end of the page

EFS Outstanding Performances

Nick Hirschman, Los Gatos

Position: Quarterback. Ht: 6-3. Wt: 220.

Los Gatos is known for its outstanding quarterbacks, but Hirschman still put his name in the school record book. He completed 68 percent of his throws, setting school records with 2,887 yards passing and 34 touchdowns (with just three interceptions).

The Colorado-bound senior led the Wildcats to their second consecutive CCS Division II title with a 20-19 overtime win against Wilcox. He was co-MVP of the De Anza Division. 

The EFS Training System worked for Nick he saw his times greatly improve in just a few month of training.  He now is college bound, on scholarship to play D-1 football for the University of Colorado.

While training with the EFS Training System, Nick improved dramatically. His 40 yard dash went down from 5.33 seconds to 4.87 seconds, a 4 tenth improvement in just 3 months! His vertical jump improved by 2.5 inches in only 3 months!

His strong EFS improvements, along with his on-field achievements make Nick Hirschman a candidate for EFS Training Stars.

Limited Time Special Offer

EFS Monthly Specials: April 2010

Current & New EFS Customer Special:
Renew your current or most resent program and get 1 free running biomechanics analysis or 1 free personal training lesson a $90 Value

New Customer Special:
Sign up for any 3 month program and get 2 weeks free a $100 Value.

Proven Results from the EFS Training System Applied to the Field or Court

Extreme Fitness & Sports, Inc.

1077 Dell Ave. Campbell, CA 95008

Toll free at: 408-370-9980

Visit us at: http://www.xfitsports.com

Nick Hirschman

Los Gatos HS & Colorado Buffs

EFS Training Technology

EFS Advanced Sports Training Equipment Assists Sprinting Power


As owner of EFS and developer of our training system, I test every exercise and each piece of equipment that we use on an ongoing basis. I have noticed that when you have not used a piece of equipment or an exercise for a while you often forget how effective and beneficial it is.  I experienced this the other day after using one of our unique pieces of equipment— the Power Runner by Keiser. The system mimics the running form used when sprinting.

Simply pressing a button quickly changes the air resistance and adjusts the difficulty level of the exercise. I felt the impact yesterday during my sprint workout having used the Power Runner a few days before. I was doing some hill sprints and my push off and leg drive felt very strong, a direct result of having used the device.

We currently use our advanced sports performance equipment for athletes during private lessons. We also build customized sports performance programs around these technologies to meet individual’s personalized goals.

If you would like to experience benefits of the Keiser Power Runner visit our facility, or sign up for one of our personalized training programs. This machine will help lengthen your stride, which is one-half of the physics running speed equation. The result is that by lengthening your stride, you will increase your running speed.


Power Runners, Used at EFS


Outstanding Performances & Proven Results Newsletter

Anthony Maldonado,

Baseball Player Runs 4.46 40 yd dash!

Tyler Olivete, 4.55

40 yd dash & 1st Team Mercury News!

Vanessa Alvarez, EFS Speed Record Holder, Mercury News Pitcher of The Year!

Lauryn Saunders,

Great EFS Improvement & League MVP

Lainey Gera, UCLA Volleyball

Garret Zeiter,

EFS 10 yd dash Record Holder

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