Home           Introduction         About EFS            Records             Multimedia            Proven Results           Contact 

ExtremeFitnessChallenge.html

   

© 2010-2011 Extreme Fitness and Sports, Inc.  All rights reserved.

EFSFees.html
Programs & FeesEFSFees.html
EFS Analytics Dashboard
EFSAnalytics_2.html
MuliMedia_3.html
Logan Schafer
EFSAnalytics_4.html
Net Vertical Jump in Inches
46% Gain in Jump Height
Foot Quickness & Agility

Contact US

(408) 370-9980      

EFS Analytics
Joan Caloiaro EFSAnalytics_2.html
Kelly Hoffman Sport: Volleyball Height: 5’ 7” High School: Archbishop Mitty HS Training Emphasis: Vertical Jump, Quickness & Agility and Speed.
“Moderate Duration, Intense Focus, Moderate Frequency, Extreme Adaptation” The strategy of the athlete here was to maximize their athletic development over a moderate duration (5-6 months). In this situation, the EFS System helped the participant successfully gain maximal inches in jump height to help her compete at the Prep Level. As a testimony, she was able to compete, make the cut and play for the State Championship Volleyball Team (one of the top volleyball high schools in the country).
Athlete Profile
7” Higher in Five Months
Percentage of Quickness Improvement Over 6 Months
10 Yard Dash
20 Yard Dash
40 Yard Dash
Acceleration & Speed
The EFS Matrix of Scientific Training (For Volleyball)

   

   

   

Testing Metrics
MuliMedia_3.html
Kelly Hoffman
Blake FerrasEFSAnalytics_4.html
Approximately 2 Tenths Faster
1.6 Tenths Faster
1.5 Tenths Faster

   

For Elite Level EFS athletes 1 tenth= approximately 1 stride length or about 6 feet.
EFSAnalytics_5.html
Grant Napier EFSAnalytics_5.html
EFSAnalytics_6.html
Vinny Caloiaro EFSAnalytics_6.html